Patanjali Yog Peeth (UK) Trust
-- a UK-based Registered Charity promoting healthy living and wellbeing in the Community
"Good Health is
Humanity's Birthright"
News
21 December 2011
Tips for cooking and Stress Management
Shower
with Cold – luke warm water is the best for relaxation, and shower with
warm- hot water is the best for to get tired off.
A
normal dish contains whole grains, vegetables and Beans
When
you cook beans, adding ajwain seeds resolves the gas which forms the gas
in stomach, as beans are rich in protein and produce Nitrogen gas in
Stomach.
Less
amount of chilli powder adds the taste and increase the digestive fire
which will help you to digest the food easily.
Usage
of cumin seed is considered valuable for digestion.
Good for Vata and
Kapha prakriti people and helpful for digestion of Pitta in small
quantity. It is also having cleansing property and helps to burn ama –
digestive toxins. It is good to increase appetite and good for the
digestive organs i.e. stomach, liver, intestines etc.
Turmeric
is good to control sugar level and also having an anti biotic property.
Usage
of Fennel seed powder pacifies Vata and Pitta and helpful for the
digestion of Kapha. It is having cooling effect and gives slight sweet
taste to a dish.
It
is having digestion enhancing properties and good for the people with Vata
and Kapha prakriti.
Less
Salt can be added to get a taste
At
the end of meal Lassi is advisable.
In
the middle of the meal water can be taken to increase the taste of the
meal.
Meal
should be viscous as it is easier to digest and good in taste as well.
Ginger
is pungent in taste and used to increase the digestive fire.
For
proper digestionWater should not be taken immediate before and after
meal.
Meal
should be taken with full concentration and without talking to anyone,
without watching Television or reading newspaper, and should not be eaten
very fast and very slow.
Ayurveda
believes Lunch should be proper and heavy in comparison to dinner as in
day times all the body channels are open and it will easier to digest.
While the best time to take dinner is 7 O’clock as this is the time when
HCl (Hydrochloric Acid) secretion is an optimum level and much easier to
digest food. HCl secretion gets decrease after 7 and completely stops
after 11 O’ clock so, whatever you eat after 11 O’ clock in night don’t
get digested.
Yoghurt
should not be eaten at night time.
Some
opposite quality of foods should not be taken together i.e. Fish and Milk,
Milk and Fruits except Banana.
Back to news list
QUOTES
Each work has to pass through these stages: ridicule, opposition, and then acceptance. Those who think ahead of their time are sure to be misunderstood~ Swami Vivekananda
First they ignore you, then they laugh at you, then they fight you, then you win~ Mahatma Gandhi
NEWS
28 November 2020
Children Yog survey- please complete the survey
25 October 2020
AYT training online November 2020
25 October 2020
Patanjali Parivar Milan online 15 Nov 2020
21 June 2020
International Yoga Day June 2020
14 March 2020
Coronavirus Update
view allFacebook post
twitter post
TESTIMONIALS
A Yoga session has been conducted by Mr. Sarwan Poddar on 30th and 31st of October in London for Nepalese Community Living in UK.
It was a great event to spread the knowladge of Yoga among them.
Follow the link to article published in Nepal.
http://www.nepaljapan.com/read.php?section=headlines&topic=headlines&id=29741
view all
It was a great event to spread the knowladge of Yoga among them.
Follow the link to article published in Nepal.
http://www.nepaljapan.com/read.php?section=headlines&topic=headlines&id=29741
view all