Patanjali Yog Peeth (UK) Trust

-- a UK-based Registered Charity promoting healthy living and wellbeing in the Community

"Good Health is
       Humanity's Birthright"




21 November 2011

Health tips

Health tips

Fried and Oily foods produce unsaturated pigments which are free radical. Junk food, tinned, salty food, pesticides, radiation, tension and negative thinking increase the level of free radical. As the level of Free radicals increases due to unhealthy eating habits and wrong lifestyle gives rise to free radicals which damages our lungs, blood, skin and other delicate organ. As a result bodys resistance becomes weak and we come in grip of unexpected heart problem, cancer, hypertension, asthma, loss of memory etc.
  E.g.  Cut a potato or apple with a knife and see after 15 min, its colour changes.
Again cut fresh potato or apple and apply fresh lemon juice on the cut portion, you will notice that there is no change in the colour.
Application of nutrient anti oxidant Vitamin C are not affected   This way we have to safeguard from these disease   by taking Vitamin C as apart of our daily food.
Amla 100 gm --- 600 to 900 mg Vitamin C.
        Health Drink:-Mix 300 Gms Amla Churan with 100 Gms of dried Ginger. *Boil & reduce it to 3 glasses. *Filter the water and drink it during the day. *If Desired Honey can be added to it. Amla is a concentrated Vitamin C. It has 16 times more vitamin C than Orange. Such drink will give protection to the body against the cold. It is Power Drink for old people, expected mother, growing children and unwell people.
Amla Churan Benefits
  Rich source of Vitamin C
  Anti oxidant
  Helps in detoxification
  Reduces Hyperacidity
  Good for digestive   Reduces hair fall
  Rejuvenate new hair
  Useful  in Eye disorder
   Useful in constipation
  Regular use replenishes skin
  Helps to remove germs in the body

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Each work has to pass through these stages: ridicule, opposition, and then acceptance. Those who think ahead of their time are sure to be misunderstood ~ Swami Vivekananda

First they ignore you, then they laugh at you, then they fight you, then you win ~ Mahatma Gandhi


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